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Beskrivelse
Wellosophy Natural Balance Shake Vanilla Flavour is a tasty and versatile protein powder – a great way to increase the protein and fibre in your diet. The naturally sourced proteins provide all the essential amino acids that your body needs to function at its best.
You can use Natural Balance Shake to increase the protein content of your recipes, or enjoy as a nutritious and healthy snack. It’s a good idea to consume protein regularly throughout the day – every day – Natural Balance Shake enables you to do just that!
Product features:
- High protein – 7.7g per 18g serve
- Source of fibre – 1.5g per 18g serve
- 71 calories per 18g serve when mixed with water
- Protein from natural sources - whey, egg and pea
- Provides all 9 essential amino acids
- Dietary fibre from natural sources – rosehip, sugar beet, apple
- Natural flavouring
- No added sugar – sweetened with natural-origin Stevia
- No added preservatives
- No artificial colours
- Non-GMO
- Gluten free
- Created in Sweden
- Based on the original formula developed by Professor Stig Steen of Igelösa Life Science
Nutritional profile per 18g serve (mixed with water):
Energy 71 kcal
Protein 7.7g
Fat 1.7g
of which saturates 0.5g
Carbohydrates 5.6g
of which sugars 3.6g
Dietary fibre 1.5g
Salt 0.22g
Note: Natural Balance Shake is not designed to replace meals – it is designed to supplement a balanced and varied diet by enhancing protein and fibre intake and to offer a healthy snack alternative. The nutritional profile is based on mixing 18g powder with 150ml water. Substituting water with your favourite dairy milk or plant-based milk drink may change the nutritional profile including calories per serving.
Protein:
Proteins are present in every cell in your body. They are made up of amino acids, the combination of which varies depending on the food source. There are 20 amino acids and nine of these are essential – you need to get them from your diet. Protein is therefore a vital nutrient in a healthy balanced diet. Dietary protein is needed at all stages of life and the amount you need depends on your gender, age, activity level and health status.
Protein helps to grow and maintain the body in many ways, including our muscles, skin, blood, organs, hair, nails, and as a bonus it even helps to keep hunger at bay! Protein intake evenly spread over the day stimulates muscle protein production (Mamerow et al., 2014; Morris et al., 2012; Westerterp-Plantenga, 2012).
Dietary fibre
Dietary fibre has many health benefits including aiding digestion and helping to prevent constipation. Dietary sources of fibre include whole grains, fruit, vegetables, pulses, nuts and seeds. Dietary fibre, like protein, promotes satiety – it helps you feel full (Barber et al., 2020; Salleh et al., 2019).
Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. The Health Benefits of Dietary Fibre. Nutrients. 2020;12(10):3209. doi: org/10.3390/nu12103209.
Mamerow MM, Mettler JA, English KL, et al. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. J Nutr. 2014;144(6):876–880. doi:10.3945/jn.113.185280.
Morris R, Black KA, Stollar EJ. Uncovering protein function: from classification to complexes. Essays Biochem. 2022 Aug 10;66(3):255–85. doi: 10.1042/EBC20200108.
Salleh SN, Fairus AAH, Zahary MN, et al. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials. Foods. 2019;8(1):15. doi: org/10.3390/foods8010015.
Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein - its role in satiety, energetics, weight loss and health. Br J Nutr. 2012 Aug;108 Suppl 2:S105-12. doi: 10.1017/S0007114512002589.