It’s well worth taking some quality time to pamper your hard-working feet. For an instant mood boost, immerse your feet in a basin of warm water infused with the soak of your choice. Take a few minutes to enjoy the sensation of relaxation and serenity as you massage your feet, slowly releasing the tension of the day. This is a wonderful opportunity for a little everyday indulgence!

After spending a long day on our feet, we often forget to give them a well-earned break. Have a lie-down and elevate your feet for 15 minutes or so to reduce swelling and improve blood flow. This simple (and relaxing) practice can help to soothe tired, achy feet, especially if you’ve had an extra busy day.

Invest in Your Shoes This might seem obvious, but it’s worth a reminder: make sure your shoes are comfortable, fit well and are appropriate for your day’s plans. If you know you’ll be on your feet a lot, remember to take an extra pair of comfy slip-ons as well as heels so you don’t have to wear the latter for long periods. This will help to avoid discomfort and foot problems like blisters or calluses. Keep things fresh with a minty foot spray , and as a back-up, it’s always a good idea to have some foot cushions in your bag, just in case.