Ask the expert: Thermalism and the healing power of cold and heat therapy
In a world dominated by sedentary lifestyles, breaking a sweat may literally hold the key to a longer, healthier life. Allow us to introduce you to thermalism, a ‘freeze and sweat’ philosophy that offers a unique approach to working out. Serving as a gateway to optimal health, we're here to unveil the potential of cold and heat exposure therapy, along with its myriad of benefits.
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