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8 Ways To Increase Your Workout Effectiveness

You might be working out religiously or maybe just a few times a week. Either way, no one wants to spend forever at the gym, but we all still want to get the most out of our workouts. Here’s how to supercharge your sessions.

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3 Facial Massage Techniques That Will Banish ‘Covid-Face’

Facial massages have gained popularity lately, and more and more people are becoming aware of their benefits. The three most popular techniques to try are: stimulating massage, lymph drainage massage and acupressure massage. This is how to do them!