Health & Body How to Heal Your Gut and Improve Your Health If you’re struggling with digestive issues, skin problems, body weight, energy, immune health – or even your mood – the answer may be hidden in your gut! Research is painting a clearer and clearer picture that the gut microbiome plays a critical role in many aspects of our health and wellbeing. Is yours in balance? Read now
Health & Body Winter guide to strong nails You may not think it, but your nails are also affected by dropping temperatures. So what should you do to keep them as strong and healthy as possible? We have the answers! Read now
Health & Body Feel Fabulous, Whatever Your Age! Regular physical activity is a cornerstone of wellness no matter your age. But as we get older our bodies change, requiring us to tailor our workouts accordingly. Read now
Health & Body 3 Facial Massage Techniques That Will Make You Look Well-Rested Facial massages have gained popularity lately, and more and more people are becoming aware of their benefits. The three most popular techniques to try are: stimulating massage, lymph drainage massage and acupressure massage. This is how to do them! Read now
Health & Body 8 Ways To Increase Your Workout Effectiveness You might be working out religiously or maybe just a few times a week. Either way, no one wants to spend forever at the gym, but we all still want to get the most out of our workouts. Here’s how to supercharge your sessions. Read now
Health & Body 5 Ways to be Healthier and More Productive Without Leaving Your Desk Sitting down at your desk all day can have serious consequences for your health, but there are things you can do! Here are 5 ways to boost your health and productivity if you work a desk job! Read now
