Krop & skønhed 10 ways to find beauty in the basics Let’s face it, life can be complicated, so there are times when some down-to-earth simplicity can go a long way. Read on to discover how easy it can be to untangle your life, free up your time and focus more on the people you love. Læs mere
Krop & skønhed 3 easy exercises to get your gut moving! If you suffer from a sluggish gut it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to get your gut moving? Find out more. Læs mere
Krop & skønhed 4 Ways to a Happier Gut & a Healthier You A healthy gut is about far more than good digestion – whether or not we have digestive issues (and let’s face it – many of us do!), research suggests that taking care of our gut health could actually improve many aspects of our overall health and wellbeing. Find out why and what you can do to improve your gut health! Læs mere
Krop & skønhed Why you Should Include Protein with Every meal Whether you are vegan, vegetarian or love your steak, it’s vital that you get enough protein in your diet. Protein is one of the main macronutrients and has a multitude of benefits for our health. Find out 4 great reasons why you should be eating protein with every meal! Læs mere
Krop & skønhed 5 Facts About pH All Women Should Know Balanced pH levels are key for skin health and good intimate care, but what is it and how does it affect your body? Our expert Lorna Daly has the answers! Læs mere
Krop & skønhed Which Booster Suits Your Skin? What are Boosters and when do you use them? Read on to find out everything you need to know about the new Optimals Boosters! Læs mere
