Porque é que o cálcio é importante - Independentemente da sua idade!

Quando se pensa em cálcio e na saúde dos ossos, talvez se pense em senhoras com mais de 50 anos, mas o cálcio é importante tanto para os homens como para as mulheres - desde a infância e adolescência até à idade adulta. Descubra porque é que o cálcio é importante em todas as idades e como se pode certificar de que você - e aqueles de quem gosta - estão a receber o suficiente.

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Asta-what? Here’s why Astaxanthin is a must for healthy skin

Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.

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Achieve your well-being goals with Wellosophy!

Do you want to build a healthier lifestyle for yourself and your family? Wellosophy has advice, products and support to help you achieve your goals!

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Commit to your health and save!

The best way to take care of your health is to commit to it for the long term. Subscribe for regular product deliveries and get every third product free!

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Saúde da pele

Seguir uma rotina de cuidados da pele é ótimo - mas comer os alimentos certos alimenta a sua beleza a partir do interior. Saiba quais os nutrientes que podem melhorar a saúde da sua pele e ajudá-la a envelhecer lindamente.

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Substitutos de refeição - um caminho saudável para um peso saudável

Toda a nutrição de uma refeição principal normal, mas numa fração de tempo e com cerca de metade das calorias - prepare-se para ter sucesso na gestão do peso!

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Good health starts with good daily choices

Living a healthier lifestyle is easy when you build a foundation of good daily choices - discover the small changes that can make a big difference.

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Care for your whole health through your gut

Did you know your gut health can affect your immunity, weight and even your mood? Learn how to improve your gut health and overall wellbeing.

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Prepare for a healthy future

Taking care of your health and well-being today is the best way to stay strong and healthy in body and mind as you age. And it's never too late to start - find out how!

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Nurture your beauty from the inside out

Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.

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Improve your gut health with these 3 easy exercises

If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!

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Your guide to superfoods for glowing skin and a healthy gut

In the pursuit of radiant skin and overall wellbeing, we often underestimate the power of superfoods. We believe in the transformative potential of nature's bounty to enhance both your skin and gut health. Let's explore the incredible world of superfoods that can bring out the glow within you.

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Personalised Wellness Pack: Daily supplements tailored to you

Discover the Personalised Wellness Pack by Oriflame Wellosophy – a 30-day supplement pack tailored to your health goals, diet, and lifestyle.

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Alimentos para a pele: O que comer para ter uma pele fantástica

Quando se quer uma pele fantástica, uma óptima rotina de cuidados do rosto é apenas o começo. Certifique-se de que está a comer os alimentos certos para nutrir a sua pele a partir do interior!

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Ómega 3: Um oceano de benefícios essenciais

Já deve ter ouvido dizer que uma dieta rica em nutrientes essenciais, como os ácidos gordos ómega 3, é a chave para um corpo saudável e feliz. Mas por onde começamos?

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O NOSSO APETITE - CORPO E MENTE

O apetite é complicado - por vezes queremos comer quando não temos fome, e outras vezes sentimos fome mas não queremos comer. A nossa nutricionista explica porquê.

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O nosso Conselho Científico

Conheça o nosso Conselho Consultivo Científico - uma equipa de cientistas externos e independentes líderes em áreas especializadas da saúde e da nutrição.

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Our nutrition philosophy

We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.

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Conheça os nossos cientistas

Desde os nossos dietistas, nutricionistas e cientistas até aos principais investigadores independentes com quem trabalhamos – descubra quem são e o que fazem!

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Gut microbiome

The gut microbiome is linked to body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.

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Bem-estar emocional

Os alimentos que comemos podem desempenhar um papel fundamental na saúde do cérebro, na memória e na concentração e até no humor! A nutricionista registrada Caroline Cummins conduz-nos neste tema através da sua pesquisa.

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Wellosophy Education Hub

Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.

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Recommended and produced based on science that you can trust

However, the security and responsibility of our products are not traded. Discover the scientific insights that are the basis of everything we do.

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Safe and lasting ways to lose weight for health

How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.

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Understanding-ultra-processed-foods – are they all unhealthy?

Ultra-processed foods are linked with obesity and chronic disease. But are they all unhealthy? Nutritionist Isabella Lee, PhL shares her insights.

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Personalised Wellness Pack: Daily supplements tailored to you

Discover the Personalised Wellness Pack by Oriflame Wellosophy – a 30-day supplement pack tailored to your health goals, diet, and lifestyle.

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Practice mindful eating for a healthier you!

Mindful eating can transform your relationship with food and help you feel better in body and mind. Learn how with Registered Dietitian Marlene Nordlander

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Hyperpalatability: what It means, examples & why you can’t stop eating

What is hyperpalatability? Learn why some foods are hard to resist, how they affect your appetite, and tips to outsmart the cravings with Wellosophy.

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How to support your collagen from within for plump, glowy skin

The right nutrition and lifestyle choices are key to maintain skin's collagen - learn how to care for your beauty protein with Dietitian Marlene Nordlander, MSc

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Can cycle syncing improve your skin and wellbeing?

Learn how to align your lifestyle choices with the natural hormonal shifts across your menstrual cycle to transform your physical and emotional wellbeing.

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How to strengthen your immune system naturally

Discover how vitamin D supports your immune system and overall wellness, with expert tips from Dietitian Marlene Nordlander, MSc.

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UMA ABORDAGEM HOLÍSTICA À MENOPAUSA

A menopausa é muito mais do que os afrontamentos no final da idade fértil - é uma viagem transformadora, vivida de forma única por todas as mulheres como parte natural do envelhecimento - e o início do resto da sua vida! Quer esteja ou não a utilizar terapia de substituição hormonal (TRH), saiba como uma boa alimentação e outras escolhas de estilo de vida podem não só ajudar a aliviar os sintomas da menopausa, como também contribuir para manter a sua saúde nesta época da sua vida.

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How collagen peptides transform your skin, hair and nails

Collagen peptides are the beauty boost everyone’s raving about! Want to know why? Read on to discover how they work their magic, giving you radiant skin, stronger nails, and luscious hair from the inside out!

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How to improve the gut microbiome for healthy weight loss

Nurture your gut microbiome for healthy weight loss. Learn how diet, lifestyle & the right supplements help support a balanced metabolism and healthy habits.

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4 ways to a happier gut and healthier you

Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!

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4 razões porque a amizade nos torna mais saudáveis e felizes

Sabia que está cientificamente comprovado que ter amigos nos torna mais saudáveis e felizes? Saiba mais sobre a razão pela qual as amizades são cruciais para o nosso bem-estar!

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Face mapping: What your breakout is trying to tell you

Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.

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Multivitamínicos para homens e mulheres: Qual é a diferença?

A nossa especialista explica a diferença entre multivitaminas para homens e mulheres.

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How to calm your mind with mindfulness

Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!

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Beauty from within starts with your wellbeing

Nurture your inner beauty with wellbeing rituals that support healthy skin, shiny hair, and strong nails. Learn how to enhance your beauty from within.

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4 ways to better bone health

Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!

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Sådan afbalancerer du din tarm og forbedrer dit helbred

Forskning viser, at de gode bakterier i vores tarmmikrobiom er forbundet med mange aspekter af kroppens og sindets sundhed. Find ud af, hvordan du passer på dem!

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Healthy kids: Back to school edition

Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!

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